Research on the relationship of flow experience with physical exercise behavior and exercise addiction

Abstract

Flow experience can promote person to produce an important aspect of happiness. A lot of study on flow experience can give a person with great pleasure and improve the quality of individual life. Physical exercise on negative psychological improvement has received a lot of empirical support, the rise of positive psychology, puts forward a new thinking for physical exercise, physical exercise How to promote individual psychological actively, improve the quality of life has become an important research direction of physical exercise.